Gentle YOGA with Bonnie Russell
Come relax as you learn how to do Gently Yoga which helps the mind and body.
This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation…It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Class size is limited and registration is required for this FREE Class!
Yoga Schedule / October – December 2023
Please bring your own yoga mat!
Every Wednesday at 10:00 AM. Please register by clicking on the date you would like to attend. If you want to come to all please register for all. Thanks!
- October 4, 2023 – CHAIR
- October 11, 2023 – FLOOR
- October 18, 2023 – CHAIR
- October 25, 2023 – FLOOR
- November 1, 2023 – CHAIR
- November 8, 2023 – FLOOR
- November 15, 2023 – CHAIR
- November 22, 2023 – FLOOR
- November 29, 2023 – CHAIR
- December 6, 2023 – FLOOR
- December 13, 2023 – CHAIR
- December 20, 2023 – FLOOR
- December 27, 2023 – CHAIR