Milton Public Library

Gentle YOGA with Bonnie Russell

Come relax as you learn how to do Gently Yoga which helps the mind and body.

This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. … It involves movement, meditation, and breathing techniques to promote mental and physical well-being.  Class size is limited and registration is required for this FREE Class!

Yoga Schedule – May, June & July 2022

Please bring your own yoga mat!

 

Every Wednesday at 2:00 PM. Please register by clicking on the date you would like to attend.  If you want to come to all please register for all.  Thanks!